Water
There are times you may not consciously realize that you need or want to renew your relationship to water in your training life. Yet water and its properties are forces of nature that are part of your...
View ArticlePractical Training Takeaway: About Workout Books and Swimming for Core with...
When I bought the book by fellow blogger and authors Reeves, Paglini, et al. Triathletes Swim First: 100+ Beginning Swim Workouts for Triathletes, I had planned at first to buy a hard copy. I changed...
View ArticleTrue independence
All words have a limited purpose, “for now.” “Independence” is that way. It is needed to get free of false supports, or false assumptions that lead to false needs. False needs erode time, health, and...
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